Andy Heyes v1776m/2:00r...4 row
7,104m
Meters
28:00.7
Time
1:58.2
Pace
478
Calories
154
Heart Rate
| Rest Distance | 1,825m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,929m |
| Overall Time | 36:00.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 878 |
July 04, 2024 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.7 | 7,104m | 1:58.2 | 211 | 1027 | 24 | 154 | |
| 7:00.9 | 1,776m | 1:58.4 | 210 | 1023 | 25 | 144 | |
| r: 2:00 | 464m | ||||||
| 7:00.5 | 1,776m | 1:58.3 | 211 | 1026 | 24 | 155 | |
| r: 2:00 | 458m | ||||||
| 6:59.8 | 1,776m | 1:58.1 | 212 | 1029 | 25 | 159 | |
| r: 2:00 | 451m | ||||||
| 6:59.5 | 1,776m | 1:58.1 | 212 | 1031 | 25 | 159 | |
| r: 2:00 | 452m | ||||||
| r1,825m |
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Workout Graph
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