Andy Heyes v2000m/3:00r...4 row
5,000m
Meters
19:08.4
Time
1:54.8
Pace
347
Calories
160
Heart Rate
| Rest Distance | 2,766m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,766m |
| Overall Time | 31:08.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
July 05, 2024 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:08.4 | 5,000m | 1:54.8 | 231 | 1095 | 27 | 160 | |
| 7:39.6 | 2,000m | 1:54.9 | 231 | 1094 | 27 | 155 | |
| r: 3:00 | 671m | ||||||
| 5:44.4 | 1,500m | 1:54.8 | 231 | 1096 | 27 | 161 | |
| r: 3:00 | 680m | ||||||
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 28 | 162 | |
| r: 3:00 | 684m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 29 | 162 | |
| r: 3:00 | 731m | ||||||
| r2,766m |
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Workout Graph
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