Andy Heyes v1:00/1:00r...12 row
3,276m
Meters
12:00.0
Time
1:49.8
Pace
239
Calories
157
Heart Rate
| Rest Distance | 2,810m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,086m |
| Overall Time | 24:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 30 |
| Stroke Count | 658 |
July 07, 2024 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,276m | 1:49.8 | 264 | 1207 | 30 | 157 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 32 | 132 | |
| r: 1:00 | 236m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 27 | 147 | |
| r: 1:00 | 230m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 | 151 | |
| r: 1:00 | 234m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | 157 | |
| r: 1:00 | 233m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 158 | |
| r: 1:00 | 239m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 158 | |
| r: 1:00 | 235m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 162 | |
| r: 1:00 | 230m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 163 | |
| r: 1:00 | 234m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 165 | |
| r: 1:00 | 233m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | 165 | |
| r: 1:00 | 236m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 32 | 168 | |
| r: 1:00 | 233m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 32 | 167 | |
| r: 1:00 | 237m | ||||||
| r2,810m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.