Andrew Heyes v500m/2:00r...5 row
3,500
Meters
13:17.0
Time
1:53.8
Pace
245
Calories
153
Heart Rate
| Rest Distance | 2,336 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,836 |
| Overall Time | 23:17.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 27 |
| Stroke Count | 609 |
July 08, 2024 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:17.0 | 3,500 | 1:53.8 | 237 | 1106 | 27 | 153 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 31 | 139 | |
| r: 2:00 | 473 | ||||||
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1106 | 26 | 155 | |
| r: 2:00 | 462 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 27 | 155 | |
| r: 2:00 | 462 | ||||||
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1107 | 27 | 159 | |
| r: 2:00 | 462 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 29 | 160 | |
| r: 2:00 | 477 | ||||||
| r2,336 |
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Workout Graph
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