Andy Heyes v25c/1:00r...12 row
4,107m
Meters
15:17.6
Time
1:51.7
Pace
300
Calories
151
Heart Rate
| Rest Distance | 2,794m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,901m |
| Overall Time | 27:17.6 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 29 |
| Stroke Count | 747 |
| Drag Factor | 128 |
July 11, 2024 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:17.6 | 4,107m | 1:51.7 | 251 | 1164 | 29 | 151 | |
| 1:16.6 | 343m | 1:51.6 | 251 | 1165 | 31 | 129 | |
| r: 1:00 | 241m | ||||||
| 1:16.4 | 342m | 1:51.6 | 251 | 1164 | 27 | 142 | |
| r: 1:00 | 239m | ||||||
| 1:16.7 | 343m | 1:51.8 | 250 | 1161 | 27 | 149 | |
| r: 1:00 | 234m | ||||||
| 1:16.3 | 342m | 1:51.5 | 252 | 1167 | 29 | 154 | |
| r: 1:00 | 231m | ||||||
| 1:16.3 | 342m | 1:51.5 | 252 | 1167 | 29 | 155 | |
| r: 1:00 | 232m | ||||||
| 1:16.3 | 342m | 1:51.5 | 252 | 1167 | 29 | 158 | |
| r: 1:00 | 233m | ||||||
| 1:16.6 | 343m | 1:51.6 | 251 | 1165 | 29 | 160 | |
| r: 1:00 | 230m | ||||||
| 1:16.5 | 342m | 1:51.8 | 250 | 1161 | 29 | 161 | |
| r: 1:00 | 229m | ||||||
| 1:16.4 | 342m | 1:51.6 | 251 | 1164 | 30 | 160 | |
| r: 1:00 | 226m | ||||||
| 1:16.3 | 342m | 1:51.5 | 252 | 1167 | 31 | 121 | |
| r: 1:00 | 230m | ||||||
| 1:16.6 | 343m | 1:51.6 | 251 | 1165 | 31 | 163 | |
| r: 1:00 | 234m | ||||||
| 1:16.5 | 343m | 1:51.5 | 252 | 1168 | 31 | 165 | |
| r: 1:00 | 235m | ||||||
| r2,794m |
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Workout Graph
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