Andrew Heyes v25c/1:00r...12 row
4,107
Meters
15:17.6
Time
1:51.7
Pace
300
Calories
151
Heart Rate
| Rest Distance | 2,794 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,901 |
| Overall Time | 27:17.6 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 29 |
| Stroke Count | 747 |
| Drag Factor | 128 |
July 11, 2024 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:17.6 | 4,107 | 1:51.7 | 251 | 1176 | 29 | 151 | |
| 1:16.6 | 343 | 1:51.6 | 251 | 1174 | 31 | 129 | |
| r: 1:00 | 241 | ||||||
| 1:16.4 | 342 | 1:51.6 | 251 | 1178 | 27 | 142 | |
| r: 1:00 | 239 | ||||||
| 1:16.7 | 343 | 1:51.8 | 250 | 1173 | 27 | 149 | |
| r: 1:00 | 234 | ||||||
| 1:16.3 | 342 | 1:51.5 | 252 | 1179 | 29 | 154 | |
| r: 1:00 | 231 | ||||||
| 1:16.3 | 342 | 1:51.5 | 252 | 1179 | 29 | 155 | |
| r: 1:00 | 232 | ||||||
| 1:16.3 | 342 | 1:51.5 | 252 | 1179 | 29 | 158 | |
| r: 1:00 | 233 | ||||||
| 1:16.6 | 343 | 1:51.6 | 251 | 1174 | 29 | 160 | |
| r: 1:00 | 230 | ||||||
| 1:16.5 | 342 | 1:51.8 | 250 | 1176 | 29 | 161 | |
| r: 1:00 | 229 | ||||||
| 1:16.4 | 342 | 1:51.6 | 251 | 1178 | 30 | 160 | |
| r: 1:00 | 226 | ||||||
| 1:16.3 | 342 | 1:51.5 | 252 | 1179 | 31 | 121 | |
| r: 1:00 | 230 | ||||||
| 1:16.6 | 343 | 1:51.6 | 251 | 1174 | 31 | 163 | |
| r: 1:00 | 234 | ||||||
| 1:16.5 | 343 | 1:51.5 | 252 | 1176 | 31 | 165 | |
| r: 1:00 | 235 | ||||||
| r2,794 |
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Workout Graph
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