Andy Heyes v750m/2:00r...5 row
3,750m
Meters
14:20.4
Time
1:54.7
Pace
260
Calories
153
Heart Rate
| Rest Distance | 2,392m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,142m |
| Overall Time | 24:20.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 28 |
| Stroke Count | 652 |
| Drag Factor | 128 |
July 13, 2024 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:20.4 | 3,750m | 1:54.7 | 232 | 1097 | 28 | 153 | |
| 2:52.0 | 750m | 1:54.6 | 232 | 1098 | 31 | 138 | |
| r: 2:00 | 473m | ||||||
| 2:52.1 | 750m | 1:54.7 | 232 | 1097 | 26 | 152 | |
| r: 2:00 | 475m | ||||||
| 2:52.1 | 750m | 1:54.7 | 232 | 1097 | 27 | 157 | |
| r: 2:00 | 482m | ||||||
| 2:52.1 | 750m | 1:54.7 | 232 | 1097 | 28 | 160 | |
| r: 2:00 | 476m | ||||||
| 2:52.1 | 750m | 1:54.7 | 232 | 1097 | 29 | 160 | |
| r: 2:00 | 486m | ||||||
| r2,392m |
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Workout Graph
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