Andy Heyes v2:00/2:00r...5 row
3,668m
Meters
14:00.0
Time
1:54.5
Pace
256
Calories
153
Heart Rate
| Rest Distance | 2,361m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,029m |
| Overall Time | 24:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 27 |
| Stroke Count | 619 |
| Drag Factor | 127 |
July 14, 2024 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,668m | 1:54.5 | 233 | 1102 | 27 | 153 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 29 | 136 | |
| r: 2:00 | 469m | ||||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 26 | 150 | |
| r: 2:00 | 471m | ||||||
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 26 | 159 | |
| r: 2:00 | 470m | ||||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 28 | 160 | |
| r: 2:00 | 473m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 29 | 163 | |
| r: 2:00 | 478m | ||||||
| r2,361m |
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Workout Graph
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