Andy Heyes v1:00/1:00r...10 row
2,737m
Meters
10:00.0
Time
1:49.6
Pace
200
Calories
150
Heart Rate
| Rest Distance | 2,329m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,066m |
| Overall Time | 20:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 30 |
| Stroke Count | 551 |
| Drag Factor | 124 |
July 15, 2024 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,737m | 1:49.6 | 266 | 1214 | 30 | 150 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 127 | |
| r: 1:00 | 238m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | 141 | |
| r: 1:00 | 231m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | 147 | |
| r: 1:00 | 234m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 150 | |
| r: 1:00 | 235m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 152 | |
| r: 1:00 | 234m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 158 | |
| r: 1:00 | 228m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 155 | |
| r: 1:00 | 234m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 158 | |
| r: 1:00 | 229m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | 160 | |
| r: 1:00 | 230m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 159 | |
| r: 1:00 | 236m | ||||||
| r2,329m |
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Workout Graph
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