Andy Heyes v500m/2:00r...5 row
2,500m
Meters
9:29.3
Time
1:53.8
Pace
175
Calories
146
Heart Rate
| Rest Distance | 2,358m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,858m |
| Overall Time | 19:29.3 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 27 |
| Stroke Count | 498 |
| Drag Factor | 126 |
July 16, 2024 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:29.3 | 2,500m | 1:53.8 | 237 | 1116 | 27 | 146 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 29 | 132 | |
| r: 2:00 | 472m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 26 | 144 | |
| r: 2:00 | 467m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 27 | 150 | |
| r: 2:00 | 471m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 27 | 152 | |
| r: 2:00 | 467m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 27 | 153 | |
| r: 2:00 | 481m | ||||||
| r2,358m |
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Workout Graph
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