Andy Heyes v8:00/3:00r...4 row
5,221m
Meters
20:00.0
Time
1:54.9
Pace
362
Calories
158
Heart Rate
| Rest Distance | 2,787m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,008m |
| Overall Time | 32:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 26 |
| Stroke Count | 811 |
| Drag Factor | 125 |
July 17, 2024 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,221m | 1:54.9 | 231 | 1093 | 26 | 158 | |
| 8:00.0 | 2,088m | 1:54.9 | 230 | 1093 | 26 | 151 | |
| r: 3:00 | 685m | ||||||
| 6:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 26 | 161 | |
| r: 3:00 | 685m | ||||||
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 27 | 160 | |
| r: 3:00 | 691m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 28 | 161 | |
| r: 3:00 | 726m | ||||||
| r2,787m |
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Workout Graph
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