Andy Heyes v3:00/2:00r...4 row
3,134m
Meters
12:00.0
Time
1:54.8
Pace
216
Calories
154
Heart Rate
| Rest Distance | 1,879m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,013m |
| Overall Time | 20:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 28 |
| Stroke Count | 545 |
| Drag Factor | 123 |
July 31, 2024 21:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,134m | 1:54.8 | 231 | 1094 | 28 | 154 | |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 30 | 142 | |
| r: 2:00 | 460m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 27 | 152 | |
| r: 2:00 | 452m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 28 | 160 | |
| r: 2:00 | 470m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 30 | 162 | |
| r: 2:00 | 497m | ||||||
| r1,879m |
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Workout Graph
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