Andy Heyes v2000m/3:00r...3 row
3,500m
Meters
13:23.8
Time
1:54.8
Pace
242
Calories
155
Heart Rate
| Rest Distance | 1,394m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,894m |
| Overall Time | 19:23.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 29 |
| Stroke Count | 539 |
| Drag Factor | 123 |
August 02, 2024 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:23.8 | 3,500m | 1:54.8 | 231 | 1095 | 29 | 155 | |
| 7:39.4 | 2,000m | 1:54.8 | 231 | 1095 | 30 | 146 | |
| r: 3:00 | 689m | ||||||
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 28 | 159 | |
| r: 2:00 | 464m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 29 | 160 | |
| r: 1:00 | 241m | ||||||
| r1,394m |
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Workout Graph
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