Andy Heyes v6:00/1:00r...6 row
5,483m
Meters
21:00.0
Time
1:54.9
Pace
380
Calories
159
Heart Rate
| Rest Distance | 1,346m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,829m |
| Overall Time | 27:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 29 |
| Stroke Count | 764 |
| Drag Factor | 123 |
August 05, 2024 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,483m | 1:54.9 | 231 | 1094 | 29 | 159 | |
| 6:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 29 | 148 | |
| r: 1:00 | 226m | ||||||
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 28 | 159 | |
| r: 1:00 | 223m | ||||||
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 30 | 161 | |
| r: 1:00 | 220m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 30 | 164 | |
| r: 1:00 | 221m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 31 | 164 | |
| r: 1:00 | 225m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 31 | 162 | |
| r: 1:00 | 231m | ||||||
| r1,346m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.