Andy Heyes v4:00/2:00r...6 row
6,164m
Meters
24:00.0
Time
1:56.8
Pace
420
Calories
154
Heart Rate
| Rest Distance | 2,840m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,004m |
| Overall Time | 36:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 28 |
| Stroke Count | 970 |
| Drag Factor | 123 |
August 06, 2024 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,164m | 1:56.8 | 220 | 1055 | 28 | 154 | |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 28 | 138 | |
| r: 2:00 | 465m | ||||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 27 | 150 | |
| r: 2:00 | 464m | ||||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 27 | 156 | |
| r: 2:00 | 470m | ||||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 28 | 158 | |
| r: 2:00 | 463m | ||||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 29 | 161 | |
| r: 2:00 | 463m | ||||||
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 29 | 165 | |
| r: 2:00 | 515m | ||||||
| r2,840m |
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Workout Graph
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