Andy Heyes v1:00/1:00r...7 row
4,575m
Meters
17:30.0
Time
1:54.7
Pace
318
Calories
150
Heart Rate
| Rest Distance | 4,181m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,756m |
| Overall Time | 35:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 29 |
| Stroke Count | 948 |
| Drag Factor | 126 |
August 07, 2024 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,575m | 1:54.7 | 232 | 1097 | 29 | 150 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 31 | 121 | |
| r: 1:00 | 237m | ||||||
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 29 | 136 | |
| r: 1:30 | 361m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 28 | 150 | |
| r: 2:00 | 486m | ||||||
| 2:30.0 | 653m | 1:54.8 | 231 | 1095 | 28 | 157 | |
| r: 2:30 | 602m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 28 | 163 | |
| r: 3:00 | 710m | ||||||
| 3:30.0 | 915m | 1:54.7 | 232 | 1097 | 30 | 165 | |
| r: 3:30 | 824m | ||||||
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 30 | 163 | |
| r: 4:00 | 961m | ||||||
| r4,181m |
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Workout Graph
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