Andy Heyes v4:00/2:00r...7 row
4,776m
Meters
19:00.0
Time
1:59.3
Pace
315
Calories
153
Heart Rate
| Rest Distance | 3,311m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,087m |
| Overall Time | 33:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
| Stroke Count | 841 |
| Drag Factor | 124 |
August 11, 2024 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,776m | 1:59.3 | 206 | 1008 | 26 | 153 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 27 | 140 | |
| r: 2:00 | 466m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 25 | 152 | |
| r: 2:00 | 472m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 26 | 152 | |
| r: 2:00 | 472m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 153 | |
| r: 2:00 | 471m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 27 | 156 | |
| r: 2:00 | 472m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 27 | 158 | |
| r: 2:00 | 477m | ||||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 27 | 160 | |
| r: 2:00 | 481m | ||||||
| r3,311m |
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Workout Graph
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