Andy Heyes 30:00 row
7,448m
Meters
30:00.0
Time
2:00.8
Pace
489
Calories
153
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 123 |
August 12, 2024 20:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,448m | 2:00.8 | 198 | 982 | 25 | 153 |
| 6:00.0 | 1,466m | 2:02.7 | 189 | 950 | 25 | 138 |
| 12:00.0 | 1,465m | 2:02.8 | 189 | 949 | 24 | 147 |
| 18:00.0 | 1,480m | 2:01.6 | 195 | 969 | 24 | 156 |
| 24:00.0 | 1,501m | 1:59.9 | 203 | 998 | 25 | 161 |
| 30:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 27 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.