Andy Heyes v1:00/1:00r...7 row
4,182m
Meters
16:00.0
Time
1:54.7
Pace
289
Calories
152
Heart Rate
| Rest Distance | 1,647m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,829m |
| Overall Time | 23:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 27 |
| Stroke Count | 615 |
| Drag Factor | 126 |
August 14, 2024 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,182m | 1:54.7 | 231 | 1096 | 27 | 152 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 31 | 125 | |
| r: 1:00 | 240m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 27 | 143 | |
| r: 1:00 | 237m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 26 | 153 | |
| r: 1:00 | 230m | ||||||
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 27 | 159 | |
| r: 1:00 | 230m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 27 | 161 | |
| r: 1:00 | 238m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 30 | 162 | |
| r: 1:00 | 237m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 161 | |
| r: 1:00 | 235m | ||||||
| r1,647m |
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