Andy Heyes v500m/2:00r...5 row
2,500m
Meters
9:34.0
Time
1:54.8
Pace
172
Calories
153
Heart Rate
| Rest Distance | 2,371m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,871m |
| Overall Time | 19:34.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 29 |
| Stroke Count | 524 |
| Drag Factor | 126 |
August 17, 2024 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:34.0 | 2,500m | 1:54.8 | 231 | 1096 | 29 | 153 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 30 | 142 | |
| r: 2:00 | 475m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 30 | 151 | |
| r: 2:00 | 470m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 28 | 156 | |
| r: 2:00 | 467m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 29 | 159 | |
| r: 2:00 | 475m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 29 | 159 | |
| r: 2:00 | 484m | ||||||
| r2,371m |
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Workout Graph
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