Andy Heyes v1:00/1:00r...10 row
2,621m
Meters
10:00.0
Time
1:54.4
Pace
180
Calories
143
Heart Rate
| Rest Distance | 2,396m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,017m |
| Overall Time | 20:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 28 |
| Stroke Count | 548 |
| Drag Factor | 124 |
August 19, 2024 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,621m | 1:54.4 | 233 | 1103 | 28 | 143 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 31 | 115 | |
| r: 1:00 | 238m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 133 | |
| r: 1:00 | 236m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 139 | |
| r: 1:00 | 233m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | 140 | |
| r: 1:00 | 236m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | 147 | |
| r: 1:00 | 235m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 147 | |
| r: 1:00 | 237m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 149 | |
| r: 1:00 | 237m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 151 | |
| r: 1:00 | 242m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 153 | |
| r: 1:00 | 247m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 158 | |
| r: 1:00 | 255m | ||||||
| r2,396m |
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Workout Graph
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