Andy Heyes v2:00/2:00r...5 row
3,659m
Meters
14:00.0
Time
1:54.7
Pace
254
Calories
154
Heart Rate
| Rest Distance | 2,389m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,048m |
| Overall Time | 24:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 29 |
| Stroke Count | 674 |
| Drag Factor | 126 |
August 21, 2024 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,659m | 1:54.7 | 231 | 1096 | 29 | 154 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 31 | 137 | |
| r: 2:00 | 479m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 28 | 152 | |
| r: 2:00 | 478m | ||||||
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 30 | 159 | |
| r: 2:00 | 473m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 30 | 162 | |
| r: 2:00 | 477m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 31 | 161 | |
| r: 2:00 | 482m | ||||||
| r2,389m |
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Workout Graph
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