Andy Heyes v8:00/3:00r...4 row
5,137m
Meters
20:00.0
Time
1:56.7
Pace
350
Calories
158
Heart Rate
| Rest Distance | 2,900m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,037m |
| Overall Time | 32:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 28 |
| Stroke Count | 885 |
| Drag Factor | 123 |
August 22, 2024 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,137m | 1:56.7 | 220 | 1055 | 28 | 158 | |
| 8:00.0 | 2,036m | 1:57.8 | 214 | 1035 | 28 | 151 | |
| r: 3:00 | 718m | ||||||
| 6:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 28 | 156 | |
| r: 3:00 | 724m | ||||||
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 30 | 163 | |
| r: 3:00 | 732m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 31 | 164 | |
| r: 3:00 | 726m | ||||||
| r2,900m |
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Workout Graph
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