Andy Heyes v5:00/2:00r...5 row
3,926m
Meters
15:00.0
Time
1:54.6
Pace
273
Calories
156
Heart Rate
| Rest Distance | 2,407m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,333m |
| Overall Time | 25:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 28 |
| Stroke Count | 681 |
| Drag Factor | 127 |
August 25, 2024 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,926m | 1:54.6 | 232 | 1099 | 28 | 156 | |
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 31 | 147 | |
| r: 2:00 | 472m | ||||||
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 27 | 156 | |
| r: 2:00 | 482m | ||||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 28 | 159 | |
| r: 2:00 | 486m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 29 | 160 | |
| r: 2:00 | 482m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 159 | |
| r: 2:00 | 485m | ||||||
| r2,407m |
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Workout Graph
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