Andy Heyes v2:00/1:00r...6 row
3,164m
Meters
12:00.0
Time
1:53.7
Pace
222
Calories
153
Heart Rate
| Rest Distance | 1,436m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,600m |
| Overall Time | 18:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 28 |
| Stroke Count | 491 |
| Drag Factor | 128 |
August 27, 2024 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,164m | 1:53.7 | 238 | 1117 | 28 | 153 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 31 | 136 | |
| r: 1:00 | 245m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 27 | 146 | |
| r: 1:00 | 239m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 27 | 154 | |
| r: 1:00 | 237m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 28 | 159 | |
| r: 1:00 | 240m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 29 | 161 | |
| r: 1:00 | 237m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 30 | 162 | |
| r: 1:00 | 238m | ||||||
| r1,436m |
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Workout Graph
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