Andy Heyes v1:00/1:00r...6 row
5,389m
Meters
21:00.0
Time
1:56.9
Pace
365
Calories
147
Heart Rate
| Rest Distance | 1,426m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,815m |
| Overall Time | 27:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Stroke Count | 704 |
| Drag Factor | 127 |
August 28, 2024 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,389m | 1:56.9 | 219 | 1053 | 26 | 147 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 31 | 118 | |
| r: 1:00 | 239m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 27 | 141 | |
| r: 1:00 | 244m | ||||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 26 | 152 | |
| r: 1:00 | 241m | ||||||
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 26 | 156 | |
| r: 1:00 | 233m | ||||||
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 26 | 160 | |
| r: 1:00 | 232m | ||||||
| 6:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 27 | 160 | |
| r: 1:00 | 237m | ||||||
| r1,426m |
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Workout Graph
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