Andy Heyes v4:00/3:00r...4 row
4,087m
Meters
16:00.0
Time
1:57.4
Pace
276
Calories
153
Heart Rate
| Rest Distance | 2,927m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,014m |
| Overall Time | 28:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 26 |
| Stroke Count | 727 |
| Drag Factor | 128 |
August 30, 2024 21:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,087m | 1:57.4 | 216 | 1043 | 26 | 153 | |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 28 | 141 | |
| r: 3:00 | 714m | ||||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 26 | 153 | |
| r: 3:00 | 719m | ||||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 26 | 158 | |
| r: 3:00 | 733m | ||||||
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 27 | 160 | |
| r: 3:00 | 761m | ||||||
| r2,927m |
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Workout Graph
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