Andy Heyes v1:00/1:00r...7 row
2,626m
Meters
10:00.0
Time
1:54.2
Pace
182
Calories
148
Heart Rate
| Rest Distance | 1,706m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,332m |
| Overall Time | 17:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 28 |
| Stroke Count | 463 |
| Drag Factor | 127 |
September 01, 2024 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,626m | 1:54.2 | 235 | 1107 | 28 | 148 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 33 | 128 | |
| r: 1:00 | 251m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 29 | 143 | |
| r: 1:00 | 244m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 146 | |
| r: 1:00 | 243m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 28 | 153 | |
| r: 1:00 | 242m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 153 | |
| r: 1:00 | 242m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 28 | 156 | |
| r: 1:00 | 242m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 158 | |
| r: 1:00 | 242m | ||||||
| r1,706m |
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