Andy Heyes 12:44 row
3,215m
Meters
12:44.5
Time
1:58.8
Pace
214
Calories
158
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 336 |
| Drag Factor | 126 |
September 01, 2024 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.5 | 3,215m | 1:58.8 | 208 | 1016 | 26 | 158 |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 26 | 157 |
| 10:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 26 | 157 |
| 12:44.5 | 701m | 1:57.3 | 217 | 1045 | 27 | 161 |
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