Andy Heyes v1:00/2:00r...9 row
6,473m
Meters
25:00.0
Time
1:55.8
Pace
443
Calories
155
Heart Rate
| Rest Distance | 4,314m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,787m |
| Overall Time | 43:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 26 |
| Stroke Count | 1104 |
| Drag Factor | 125 |
September 02, 2024 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,473m | 1:55.8 | 225 | 1074 | 26 | 155 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | 121 | |
| r: 2:00 | 482m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 26 | 145 | |
| r: 2:00 | 481m | ||||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 26 | 153 | |
| r: 2:00 | 481m | ||||||
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 26 | 159 | |
| r: 2:00 | 479m | ||||||
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 26 | 160 | |
| r: 2:00 | 477m | ||||||
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 27 | 164 | |
| r: 2:00 | 476m | ||||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 27 | 166 | |
| r: 2:00 | 476m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 28 | 167 | |
| r: 2:00 | 478m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | 166 | |
| r: 2:00 | 484m | ||||||
| r4,314m |
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Workout Graph
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