Andy Heyes v6:00/2:00r...6 row
3,925m
Meters
15:00.0
Time
1:54.6
Pace
272
Calories
160
Heart Rate
| Rest Distance | 2,900m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,825m |
| Overall Time | 27:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 28 |
| Stroke Count | 723 |
| Drag Factor | 127 |
September 03, 2024 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,925m | 1:54.6 | 232 | 1099 | 28 | 160 | |
| 6:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 27 | 153 | |
| r: 2:00 | 476m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 27 | 159 | |
| r: 2:00 | 475m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 28 | 164 | |
| r: 2:00 | 486m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 31 | 158 | |
| r: 2:00 | 493m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 31 | 165 | |
| r: 2:00 | 485m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 31 | 164 | |
| r: 2:00 | 485m | ||||||
| r2,900m |
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Workout Graph
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