Andy Heyes v500m/2:00r...8 row
4,000m
Meters
15:08.9
Time
1:53.6
Pace
280
Calories
153
Heart Rate
| Rest Distance | 3,877m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,877m |
| Overall Time | 31:08.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 29 |
| Stroke Count | 840 |
| Drag Factor | 129 |
September 04, 2024 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:08.9 | 4,000m | 1:53.6 | 239 | 1121 | 29 | 153 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 31 | 134 | |
| r: 2:00 | 482m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 27 | 145 | |
| r: 2:00 | 481m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 28 | 153 | |
| r: 2:00 | 481m | ||||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 29 | 155 | |
| r: 2:00 | 484m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 29 | 159 | |
| r: 2:00 | 487m | ||||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 29 | 160 | |
| r: 2:00 | 481m | ||||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 30 | 160 | |
| r: 2:00 | 487m | ||||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 29 | 162 | |
| r: 2:00 | 494m | ||||||
| r3,877m |
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Workout Graph
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