Andy Heyes v1:00/2:00r...5 row
3,861m
Meters
15:00.0
Time
1:56.5
Pace
264
Calories
145
Heart Rate
| Rest Distance | 2,403m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,264m |
| Overall Time | 25:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 26 |
| Stroke Count | 643 |
| Drag Factor | 127 |
September 05, 2024 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,861m | 1:56.5 | 221 | 1060 | 26 | 145 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 31 | 121 | |
| r: 2:00 | 480m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 27 | 144 | |
| r: 2:00 | 480m | ||||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 26 | 150 | |
| r: 2:00 | 483m | ||||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 26 | 155 | |
| r: 2:00 | 482m | ||||||
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 26 | 156 | |
| r: 2:00 | 478m | ||||||
| r2,403m |
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Workout Graph
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