Andy Heyes v750m/2:00r...5 row
3,750m
Meters
14:49.5
Time
1:58.6
Pace
250
Calories
147
Heart Rate
| Rest Distance | 2,380m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,130m |
| Overall Time | 24:49.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 629 |
| Drag Factor | 125 |
September 06, 2024 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:49.5 | 3,750m | 1:58.6 | 210 | 1022 | 26 | 147 | |
| 2:58.4 | 750m | 1:58.9 | 208 | 1016 | 27 | 132 | |
| r: 2:00 | 462m | ||||||
| 2:58.4 | 750m | 1:58.9 | 208 | 1016 | 25 | 147 | |
| r: 2:00 | 475m | ||||||
| 2:57.6 | 750m | 1:58.4 | 211 | 1025 | 25 | 146 | |
| r: 2:00 | 479m | ||||||
| 2:57.5 | 750m | 1:58.3 | 211 | 1026 | 26 | 154 | |
| r: 2:00 | 480m | ||||||
| 2:57.6 | 750m | 1:58.4 | 211 | 1025 | 27 | 156 | |
| r: 2:00 | 484m | ||||||
| r2,380m |
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Workout Graph
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