Andy Heyes 4:57 row
1,255m
Meters
4:57.5
Time
1:58.5
Pace
84
Calories
159
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 28 |
| Stroke Count | 139 |
| Drag Factor | 126 |
September 06, 2024 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.5 | 1,255m | 1:58.5 | 210 | 1023 | 28 | 159 |
| 4:57.5 | 1,255m | 1:58.5 | 210 | 1023 | 28 | 159 |
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Workout Graph
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