Andy Heyes v1:00/1:00r...12 row
3,226m
Meters
12:00.0
Time
1:51.5
Pace
228
Calories
150
Heart Rate
| Rest Distance | 2,868m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,094m |
| Overall Time | 24:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 30 |
| Stroke Count | 674 |
| Drag Factor | 127 |
September 07, 2024 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,226m | 1:51.5 | 252 | 1166 | 30 | 150 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 31 | 122 | |
| r: 1:00 | 239m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | 139 | |
| r: 1:00 | 239m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | 144 | |
| r: 1:00 | 240m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 31 | 150 | |
| r: 1:00 | 237m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | 153 | |
| r: 1:00 | 236m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | 152 | |
| r: 1:00 | 236m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | 156 | |
| r: 1:00 | 236m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 31 | 157 | |
| r: 1:00 | 240m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 31 | 158 | |
| r: 1:00 | 240m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 32 | 159 | |
| r: 1:00 | 239m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 32 | 161 | |
| r: 1:00 | 241m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 32 | 160 | |
| r: 1:00 | 245m | ||||||
| r2,868m |
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Workout Graph
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