Andy Heyes v6:00/1:00r...6 row
5,394m
Meters
21:00.0
Time
1:56.7
Pace
367
Calories
153
Heart Rate
| Rest Distance | 1,436m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,830m |
| Overall Time | 27:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 27 |
| Stroke Count | 729 |
| Drag Factor | 126 |
September 08, 2024 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,394m | 1:56.7 | 220 | 1056 | 27 | 153 | |
| 6:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 27 | 141 | |
| r: 1:00 | 237m | ||||||
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 26 | 150 | |
| r: 1:00 | 238m | ||||||
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 27 | 154 | |
| r: 1:00 | 239m | ||||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 29 | 158 | |
| r: 1:00 | 238m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 30 | 160 | |
| r: 1:00 | 240m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 31 | 156 | |
| r: 1:00 | 244m | ||||||
| r1,436m |
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Workout Graph
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