Andy Heyes v50c/2:00r...5 row
2,012m
Meters
7:22.4
Time
1:49.9
Pace
150
Calories
154
Heart Rate
| Rest Distance | 2,399m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,411m |
| Overall Time | 17:22.4 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 31 |
| Stroke Count | 483 |
| Drag Factor | 127 |
September 09, 2024 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:22.4 | 2,012m | 1:49.9 | 263 | 1206 | 31 | 154 | |
| 2:27.9 | 672m | 1:50.0 | 263 | 1203 | 32 | 147 | |
| r: 2:00 | 481m | ||||||
| 1:57.6 | 535m | 1:49.9 | 264 | 1207 | 30 | 156 | |
| r: 2:00 | 478m | ||||||
| 1:28.5 | 403m | 1:49.8 | 264 | 1209 | 31 | 158 | |
| r: 2:00 | 479m | ||||||
| 0:58.9 | 268m | 1:49.8 | 264 | 1207 | 32 | 159 | |
| r: 2:00 | 481m | ||||||
| 0:29.6 | 135m | 1:49.6 | 266 | 1214 | 35 | 154 | |
| r: 2:00 | 480m | ||||||
| r2,399m |
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Workout Graph
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