Andy Heyes 12:24 row
3,110m
Meters
12:24.3
Time
1:59.6
Pace
206
Calories
156
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 26 |
| Stroke Count | 333 |
| Drag Factor | 127 |
September 09, 2024 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.3 | 3,110m | 1:59.6 | 204 | 1003 | 26 | 156 |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 27 | 155 |
| 10:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 27 | 157 |
| 12:24.3 | 604m | 1:59.4 | 205 | 1006 | 26 | 156 |
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