Andy Heyes v3:00/2:00r...5 row
4,973m
Meters
19:00.0
Time
1:54.6
Pace
346
Calories
152
Heart Rate
| Rest Distance | 2,379m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,352m |
| Overall Time | 29:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 27 |
| Stroke Count | 779 |
| Drag Factor | 129 |
September 11, 2024 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,973m | 1:54.6 | 232 | 1099 | 27 | 152 | |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 29 | 138 | |
| r: 2:00 | 479m | ||||||
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 27 | 150 | |
| r: 2:00 | 468m | ||||||
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 27 | 156 | |
| r: 2:00 | 477m | ||||||
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 28 | 159 | |
| r: 2:00 | 473m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 29 | 159 | |
| r: 2:00 | 482m | ||||||
| r2,379m |
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Workout Graph
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