Andy Heyes v2000m/3:00r...4 row
5,000m
Meters
19:24.3
Time
1:56.4
Pace
343
Calories
151
Heart Rate
| Rest Distance | 2,947m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,947m |
| Overall Time | 31:24.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 27 |
| Stroke Count | 844 |
| Drag Factor | 130 |
September 12, 2024 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:24.3 | 5,000m | 1:56.4 | 222 | 1063 | 27 | 151 | |
| 7:50.1 | 2,000m | 1:57.5 | 216 | 1042 | 27 | 145 | |
| r: 3:00 | 731m | ||||||
| 5:49.1 | 1,500m | 1:56.3 | 222 | 1064 | 27 | 151 | |
| r: 3:00 | 723m | ||||||
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 29 | 155 | |
| r: 3:00 | 731m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 29 | 154 | |
| r: 3:00 | 762m | ||||||
| r2,947m |
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Workout Graph
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