Andy Heyes v1500m/2:00r...4 row
6,000m
Meters
23:18.6
Time
1:56.5
Pace
411
Calories
151
Heart Rate
| Rest Distance | 1,939m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,939m |
| Overall Time | 31:18.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 130 |
September 13, 2024 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:18.6 | 6,000m | 1:56.5 | 221 | 1060 | 27 | 151 | |
| 5:50.5 | 1,500m | 1:56.8 | 219 | 1055 | 28 | 144 | |
| r: 2:00 | 481m | ||||||
| 5:50.1 | 1,500m | 1:56.7 | 220 | 1057 | 27 | 149 | |
| r: 2:00 | 483m | ||||||
| 5:49.3 | 1,500m | 1:56.4 | 222 | 1063 | 27 | 156 | |
| r: 2:00 | 480m | ||||||
| 5:48.7 | 1,500m | 1:56.2 | 223 | 1067 | 27 | 157 | |
| r: 2:00 | 495m | ||||||
| r1,939m |
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Workout Graph
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