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Andrew Heyes v10c/0:30r...20 row

2,771

Meters

10:27.5

Time

1:53.2

Pace

200

Calories

147

Heart Rate

Rest Distance2,421
Rest Time10:00.0
Overall Distance5,192
Overall Time20:27.5
Average Watts241
Calories Per Hour1147
Stroke Rate30
Stroke Count600
Drag Factor129

September 16, 2024 17:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:27.5 2,771 1:53.2 241 1147 30 147
0:31.5 139 1:53.3 241 1142 32 56
r: 0:30 123
0:31.9 141 1:53.1 242 1128 30 131
r: 0:30 122
0:31.4 139 1:52.9 243 1146 31 139
r: 0:30 122
0:31.6 139 1:53.6 238 1139 30 141
r: 0:30 122
0:31.8 140 1:53.5 239 1132 30 143
r: 0:30 121
0:31.5 139 1:53.3 241 1142 30 148
r: 0:30 120
0:32.0 141 1:53.4 240 1125 30 149
r: 0:30 120
0:31.6 138 1:54.4 233 1139 30 150
r: 0:30 121
0:31.9 140 1:53.9 237 1128 30 152
r: 0:30 122
0:31.5 139 1:53.3 241 1142 30 154
r: 0:30 121
0:31.3 139 1:52.5 245 1150 31 155
r: 0:30 121
0:31.1 136 1:54.3 234 1157 31 156
r: 0:30 124
0:31.0 137 1:53.1 242 1161 31 159
r: 0:30 121
0:31.1 138 1:52.6 245 1157 31 157
r: 0:30 119
0:31.8 140 1:53.5 239 1132 30 158
r: 0:30 120
0:30.9 138 1:51.9 249 1165 31 159
r: 0:30 121
0:31.4 139 1:52.9 243 1146 33 159
r: 0:30 121
0:30.5 135 1:52.9 243 1180 33 160
r: 0:30 119
0:30.7 137 1:52.0 249 1172 33 160
r: 0:30 120
0:31.2 138 1:53.0 242 1153 33 161
r: 0:30 121
r2,421

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Workout Graph

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