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Andy Heyes v10c/0:30r...20 row

2,771m

Meters

10:27.5

Time

1:53.2

Pace

200

Calories

147

Heart Rate

Rest Distance2,421m
Rest Time10:00.0
Overall Distance5,192m
Overall Time20:27.5
Average Watts241
Calories Per Hour1129
Stroke Rate30
Stroke Count600
Drag Factor129

September 16, 2024 17:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:27.5 2,771m 1:53.2 241 1129 30 147
0:31.5 139m 1:53.3 241 1128 32 56
r: 0:30 123m
0:31.9 141m 1:53.1 242 1132 30 131
r: 0:30 122m
0:31.4 139m 1:52.9 243 1135 31 139
r: 0:30 122m
0:31.6 139m 1:53.6 238 1120 30 141
r: 0:30 122m
0:31.8 140m 1:53.5 239 1122 30 143
r: 0:30 121m
0:31.5 139m 1:53.3 241 1128 30 148
r: 0:30 120m
0:32.0 141m 1:53.4 240 1124 30 149
r: 0:30 120m
0:31.6 138m 1:54.4 233 1102 30 150
r: 0:30 121m
0:31.9 140m 1:53.9 237 1114 30 152
r: 0:30 122m
0:31.5 139m 1:53.3 241 1128 30 154
r: 0:30 121m
0:31.3 139m 1:52.5 245 1143 31 155
r: 0:30 121m
0:31.1 136m 1:54.3 234 1105 31 156
r: 0:30 124m
0:31.0 137m 1:53.1 242 1131 31 159
r: 0:30 121m
0:31.1 138m 1:52.6 245 1141 31 157
r: 0:30 119m
0:31.8 140m 1:53.5 239 1122 30 158
r: 0:30 120m
0:30.9 138m 1:51.9 249 1158 31 159
r: 0:30 121m
0:31.4 139m 1:52.9 243 1135 33 159
r: 0:30 121m
0:30.5 135m 1:52.9 243 1135 33 160
r: 0:30 119m
0:30.7 137m 1:52.0 249 1156 33 160
r: 0:30 120m
0:31.2 138m 1:53.0 242 1133 33 161
r: 0:30 121m
r2,421m

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Workout Graph

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