Andy Heyes v500m/1:00r...6 row
3,000m
Meters
11:24.8
Time
1:54.1
Pace
210
Calories
147
Heart Rate
| Rest Distance | 1,430m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,430m |
| Overall Time | 17:24.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 28 |
| Stroke Count | 476 |
| Drag Factor | 129 |
September 20, 2024 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:24.8 | 3,000m | 1:54.1 | 235 | 1110 | 28 | 147 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 29 | 134 | |
| r: 1:00 | 238m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 28 | 143 | |
| r: 1:00 | 238m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 29 | 148 | |
| r: 1:00 | 237m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 27 | 151 | |
| r: 1:00 | 238m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 28 | 154 | |
| r: 1:00 | 241m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 30 | 155 | |
| r: 1:00 | 238m | ||||||
| r1,430m |
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Workout Graph
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