Andy Heyes 12:22 row
3,125m
Meters
12:22.0
Time
1:58.7
Pace
209
Calories
153
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 27 |
| Stroke Count | 338 |
| Drag Factor | 128 |
September 20, 2024 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.0 | 3,125m | 1:58.7 | 209 | 1019 | 27 | 153 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 27 | 151 |
| 10:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 27 | 154 |
| 12:22.0 | 609m | 1:56.5 | 221 | 1060 | 28 | 156 |
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