Andy Heyes v1000m/1:00r...5 row
5,000m
Meters
19:43.7
Time
1:58.3
Pace
335
Calories
142
Heart Rate
| Rest Distance | 1,190m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,190m |
| Overall Time | 24:43.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Stroke Count | 646 |
| Drag Factor | 127 |
September 21, 2024 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:43.7 | 5,000m | 1:58.3 | 211 | 1026 | 26 | 142 | |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 27 | 130 | |
| r: 1:00 | 238m | ||||||
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 26 | 140 | |
| r: 1:00 | 236m | ||||||
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 26 | 145 | |
| r: 1:00 | 236m | ||||||
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 26 | 146 | |
| r: 1:00 | 240m | ||||||
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 27 | 149 | |
| r: 1:00 | 240m | ||||||
| r1,190m |
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Workout Graph
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