Andy Heyes v20c/2:00r...5 row
4,361m
Meters
17:05.6
Time
1:57.5
Pace
300
Calories
142
Heart Rate
| Rest Distance | 2,435m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,796m |
| Overall Time | 27:05.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 27 |
| Stroke Count | 709 |
| Drag Factor | 126 |
September 23, 2024 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:05.6 | 4,361m | 1:57.5 | 215 | 1040 | 27 | 142 | |
| 1:08.7 | 291m | 1:58.0 | 213 | 1032 | 30 | 119 | |
| r: 2:00 | 483m | ||||||
| 2:17.1 | 582m | 1:57.7 | 214 | 1037 | 26 | 138 | |
| r: 2:00 | 481m | ||||||
| 3:25.6 | 873m | 1:57.7 | 214 | 1037 | 27 | 145 | |
| r: 2:00 | 484m | ||||||
| 4:33.5 | 1,163m | 1:57.5 | 215 | 1040 | 27 | 151 | |
| r: 2:00 | 489m | ||||||
| 5:40.7 | 1,451m | 1:57.4 | 216 | 1044 | 27 | 157 | |
| r: 2:00 | 498m | ||||||
| r2,435m |
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Workout Graph
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