Andy Heyes v2:30/0:30r...10 row
6,493m
Meters
25:00.0
Time
1:55.5
Pace
444
Calories
150
Heart Rate
| Rest Distance | 1,147m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,640m |
| Overall Time | 30:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 126 |
September 24, 2024 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,493m | 1:55.5 | 227 | 1081 | 27 | 150 | |
| 2:30.0 | 653m | 1:54.8 | 231 | 1095 | 30 | 136 | |
| r: 0:30 | 116m | ||||||
| 2:30.0 | 653m | 1:54.8 | 231 | 1095 | 26 | 145 | |
| r: 0:30 | 111m | ||||||
| 2:30.0 | 653m | 1:54.8 | 231 | 1095 | 27 | 151 | |
| r: 0:30 | 114m | ||||||
| 2:30.0 | 653m | 1:54.8 | 231 | 1095 | 27 | 152 | |
| r: 0:30 | 114m | ||||||
| 2:30.0 | 653m | 1:54.8 | 231 | 1095 | 27 | 154 | |
| r: 0:30 | 113m | ||||||
| 2:30.0 | 648m | 1:55.7 | 226 | 1076 | 28 | 153 | |
| r: 0:30 | 116m | ||||||
| 2:30.0 | 642m | 1:56.8 | 220 | 1055 | 28 | 153 | |
| r: 0:30 | 114m | ||||||
| 2:30.0 | 638m | 1:57.5 | 215 | 1041 | 28 | 151 | |
| r: 0:30 | 116m | ||||||
| 2:30.0 | 645m | 1:56.2 | 223 | 1066 | 29 | 157 | |
| r: 0:30 | 114m | ||||||
| 2:30.0 | 654m | 1:54.6 | 232 | 1098 | 30 | 157 | |
| r: 0:30 | 119m | ||||||
| r1,147m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.