Andy Heyes v1:00/1:00r...10 row
2,736m
Meters
10:00.0
Time
1:49.6
Pace
200
Calories
149
Heart Rate
| Rest Distance | 2,359m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,095m |
| Overall Time | 20:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 31 |
| Stroke Count | 575 |
| Drag Factor | 125 |
September 26, 2024 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,736m | 1:49.6 | 265 | 1213 | 31 | 149 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 32 | 124 | |
| r: 1:00 | 245m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 140 | |
| r: 1:00 | 238m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 143 | |
| r: 1:00 | 232m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 148 | |
| r: 1:00 | 235m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 32 | 152 | |
| r: 1:00 | 233m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | 154 | |
| r: 1:00 | 234m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | 155 | |
| r: 1:00 | 236m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 159 | |
| r: 1:00 | 234m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 32 | 158 | |
| r: 1:00 | 237m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 32 | 158 | |
| r: 1:00 | 235m | ||||||
| r2,359m |
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Workout Graph
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