Andy Heyes v500m/2:00r...5 row
3,500m
Meters
13:16.2
Time
1:53.7
Pace
245
Calories
149
Heart Rate
| Rest Distance | 2,382m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,882m |
| Overall Time | 23:16.2 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 28 |
| Stroke Count | 627 |
| Drag Factor | 130 |
September 29, 2024 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:16.2 | 3,500m | 1:53.7 | 238 | 1118 | 28 | 149 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 30 | 133 | |
| r: 2:00 | 477m | ||||||
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 27 | 151 | |
| r: 2:00 | 485m | ||||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 29 | 151 | |
| r: 2:00 | 476m | ||||||
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 28 | 155 | |
| r: 2:00 | 473m | ||||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 29 | 156 | |
| r: 2:00 | 471m | ||||||
| r2,382m |
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Workout Graph
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