Andy Heyes v2:00/2:00r...5 row
3,660m
Meters
14:00.0
Time
1:54.7
Pace
253
Calories
152
Heart Rate
| Rest Distance | 2,401m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,061m |
| Overall Time | 24:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 28 |
| Stroke Count | 653 |
| Drag Factor | 129 |
September 30, 2024 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,660m | 1:54.7 | 232 | 1097 | 28 | 152 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 31 | 135 | |
| r: 2:00 | 487m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 27 | 152 | |
| r: 2:00 | 483m | ||||||
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 28 | 157 | |
| r: 2:00 | 479m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 28 | 160 | |
| r: 2:00 | 475m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 30 | 160 | |
| r: 2:00 | 477m | ||||||
| r2,401m |
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Workout Graph
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